- If an athlete gets injured during a training session or outside the facility from team practice, lessons, games, etc., we have Atlas Physical Therapy on-site to do a quick triage and provide rehabilitation services. If the physical therapist deems that the athlete must pause training and do rehab, they can do so in the same facility through Atlas. Training sessions do not expire, so once the PT clears the athlete, they can resume training and we will adjust their program accordingly if necessary.
- Injury prevention is a crucial aspect of sports performance training. A system incorporating fundamental movement patterns, strength training, flexibility and mobility, corrective exercises, proper technique and form, exercise science principles, recovery, education and communication, and continuous monitoring and adjustment, allows us to minimize the risk of injury and optimize an athlete’s long-term health, well-being, and athletic performance.
How do you approach injury prevention and rehabilitation?
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