- At Tork Sports Performance, we incorporate speed and agility work into your strength training program. Sprint mechanic drills are taught to decrease mechanical inefficiencies and utilized during sprinting sessions. If speed and agility are pertinent, exercises and drills will be implemented to develop the physical characteristics of the athlete to improve acceleration, deceleration, top-end speed, change-of-direction, and agility.
Can you help me improve my speed, strength, and agility for my specific sport?
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